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Línzhī Chūn Lǜ

Línzhī chūn lǜ · 林芝春绿

Línzhī Chūn Lǜ (林芝春绿, Línzhī chūn lǜ — "uHlaza lwaseNtwasahlobo lwaseLinzhi") — wuphuzo oluhlaza oluhlanzekile oluphakeme kakhulu emhlabeni, olutshalwa endaweni ephakeme ngamamitha ayi-1 900–2 300 esifundeni sase-Tibet Autonomous Region.

Línzhī Chūn Lǜ (林芝春绿, Línzhī chūn lǜ — “uHlaza lwaseNtwasahlobo lwaseLinzhi”) — wuphuzo oluhlaza oluhlanzekile oluphakeme kakhulu emhlabeni, olutshalwa endaweni ephakeme ngamamitha ayi-1 900–2 300 esifundeni sase-Tibet Autonomous Region. Amasimu etiye asesigodini sase-Yigong (易贡, Yìgòng) esifundeni sase-Bomi (波密, Bōmì) edolobheni lase-Linzhi — indawo lapho amaqhwa asezintabeni ze-Himalaya anisela khona amasimu, amafu aba khona izinsuku ezingama-365 ngonyaka, futhi okuqukethwe yizinto eziphilayo enhlabathini kufinyelela irekhodi elingu-8%. Leli tiye elizalwe “eophahleni lomhlaba” — futhi liphethe ukuphakama, ubumsulwa, “nomoya wezintaba” (高山气息, gāoshān qìxī) ezingakaze zitholakale kwenye indawo emhlabeni.

1. Ukuhlukaniswa Nemvelaphi:

  • Uhlobo: Itiye eliluhlaza (elingavutshiwe). Ngokobucwepheshe — inhlanganisela yokugazinga nokomiswa ngokufudumeza (半烘炒结合, bàn hōng chǎo jiéhé): ukuhlanganisa ukugazinga emgqonyeni nokomiswa ngokushisa. Ngokuma — lisontiwe (卷曲形).

  • Isigaba: Umkhiqizo onesitifiketi kazwelonke setiye eliphilayo (国家有机茶认证, 2013). Umkhiqizo ovikelwe ngokwemvelaphi (国家生态原产地保护产品, 2017). Umele ukulinywa kwetiye ezindaweni eziphakeme zase-Tibet kanye “neNdlela yesimanje yetiye namahhashi” (茶马古道).

  • Imvelaphi: I-China, i-Tibet Autonomous Region (西藏自治区, Xīzàng Zìzhìqū), idolobha lase-Linzhi (林芝市, Línzhī Shì), isifunda sase-Bomi (波密县, Bōmì Xiàn), indawo yase-Yigong (易贡乡, Yìgòng Xiāng). Indawo yokukhiqiza ihlanganisa lonke idolobha lase-Linzhi, okuhlanganisa izifunda zase-Bomi, i-Motuo (墨脱) ne-Chayu (察隅). Inhliziyo yale ndawo — Ipulazi Letiye lase-Yigong (易贡茶场), elitholakala e-National Geological Park yase-Yigong (易贡国家地质公园), osebeni lwechibi leqhwa i-Yigongtso (易贡湖).

  • Izixhumanisi zendawo: 30°19′ enyakatho, 94°52′ empumalanga.

2. Umlando Nokubaluleka Kwamasiko:

  • Umlando: Línzhī Chūn Lǜ — itiye elinomlando oyiqhawe, owaqala ngesikhathi sokukhululwa kwe-Tibet. Ngo-1956 kwenziwa umzamo wokuqala wokungenisa izihlahla zetiye ezivela e-Yunnan ziye e-Tibet — wehluleka: izitshalo azizange zikwazi ukumelana nezimo ezinzima. Ngo-1960 amasosha asevecane ebutho le-18 (十八军) — ibutho elidumile elabamba iqhaza ekukhululweni kwe-Tibet ngokuthula — asungula ipulazi lamasosha esigodini sase-Yigong futhi aqala kabusha imizamo. Ngo-1970 kwatholakala impumelelo yokuqala yokuhlala kwezihlahla zetiye endaweni engamashumi ambalwa ama-mu.

    Ngawo-1980 itiye laqanjwa ngokusemthethweni ngokuthi “Línzhī Chūn Lǜ” (林芝春绿, “uHlaza lwaseNtwasahlobo lwaseLinzhi”). Kwalandela ukukhula kancane kodwa okuqhubekayo: ngo-2013 — isitifiketi kazwelonke setiye eliphilayo; ngo-2017 — isikhundla “somkhiqizo ovikelwe ngokwemvelaphi”. Ngo-2024 indawo yamasimu etiye e-Linzhi yafinyelela 54 000 mu (3 600 ha), futhi itiye lase-Tibet laba “yindawo entsha” ku-”Ndlela yasendulo yetiye namahhashi” (茶马古道, Chámǎ Gǔdào) — umzila wezohwebo ongokomlando owawuhlanganisa izifunda zetiye zase-Sichuan ne-Yunnan ne-Tibet.

  • Igama:

    • “Linzhi” (林芝) — igama ledolobha eliseningizimu-mpumalanga ye-Tibet, ngesi-Tibet ཉིང་ཁྲི (Nyingchi). Ngokwezwi nezwi ngesi-Shayina: “ikhowe eliwumlingo le-lingzhi (灵芝) lehlathi (林)” — igama lifanekisela ubumsulwa namandla okuphilisa emvelo.
    • “Chun” (春) — “intwasahlobo”: isikhathi sokuvuna okuyinhloko.
    • “Lü” (绿) — “okuluhlaza”: uhlobo lwetiye.
  • Ukubaluleka kwamasiko: Línzhī Chūn Lǜ — akusiwo nje itiye. Kuwuphawu lokuthuthukiswa kwezindawo eziphakeme zase-Tibet, isikhumbuzo samasosha ebutho le-18, aguqula izingwadule zezintaba zaba amasimu aqhakazayo, nobufakazi obuphilayo bokuthi isitshalo setiye singahlala “eophahleni lomhlaba”. Kwi-Tibet yanamuhla, itiye selibe yinsika entsha yomnotho wasemaphandleni kanye nesixhumanisi nesiko leminyaka eyinkulungwane “leNdlela yetiye namahhashi”.

3. Incazelo Yezitshalo Nezinto Ezingavuthiwe:

  • Uhlobo / I-Cultivar: Uhlobo oluyinhloko — Yúnnán Dàyè Zhǒng (云南大叶种, Yúnnán Dàyè Zhǒng) — uhlobo lwamahlamvu amakhulu lwase-Yunnan Camellia sinensis var. assamica, olujwayele izimo eziphakeme. Isimo sesihlahla (灌木型, guànmù xíng) — sincane ukwedlula esesihlahla, okuqinisekisa ukumelana nesithwathwa. Kubonakala ngokumelana nokubanda okuphezulu (耐寒性强).

    Iphrofayili yamakhemikhali ezinto ezivuniwe zasentwasahlobo: ama-polyphenol — ≥30%, ama-amino acid amahhala — ≥4.5% — aphakeme kakhulu kunamatiye aluhlaza asezindaweni eziphansi. Le nhlanganisela eyingqayizivele yokuqukethwe okuphezulu kwama-polyphenol nama-amino acid — ngokuvamile okukodwa kukhuphuka ngenxa yokunye — ichazwa yizimo ezinzima zezindawo eziphakeme: imisebe ye-ultraviolet enamandla ikhuthaza ukuhlanganiswa kwama-polyphenol, kanti ukuphola namafu kukhuthaza ukunqwabelana kwama-amino acid.

  • Ukuvuna: Izinkathi ezimbili:

    • Míngqiánchá (明前茶): Ekuqaleni kuka-Ephreli — kamuva kunezindawo eziphansi, ngenxa yokubanda okuphezulu. Imiqumbe egcwele (单芽). Imnene kakhulu futhi iyigugu.
    • Yǔqiánchá (雨前茶): NgoMeyi — Julayi. Umuqumbe owodwa onamahlamvu amancane amabili. Ukunambitheka okuqinile.
  • Izinga lokuvuna: Amagreyidi amathathu:

    • Tèjí (特级): Imiqumbe egcwele noma umuqumbe owodwa neqabunga elilodwa elisencane. Isontiwe, izinwele ezisagolide ≥80%. Iphunga le-chestnut, ukunambitheka okusha okumnandi. Kusukela ku-800 yuan nge-jin ngayinye.
    • Yījí (一级): Umuqumbe owodwa neqabunga elilodwa. Umbala ompunga-oluhlaza, onamafutha. Iphunga elihlanzekile, ukunambitheka okuthambile.
    • Èrjí (二级): Umuqumbe owodwa namahlamvu amabili amancane. Iphunga elilula, ukunambitheka okuphakathi nendawo.
  • Izidingo zezinto ezingavuthiwe: Amahlumela amasha angenawo amahlamvu ansomi, angenawo umonakalo wezinambuzane. Kugaywa kabusha ngosuku lokuvuna.

4. Indawo Yokutshala Nezici Zokutshala:

  • Ukuphakama kokutshala: 1 900–2 300 m ngaphezu kogu lolwandle — amasimu etiye embonini aphakeme kakhulu emhlabeni. Ukuqhathanisa: i-Darjeeling — ifinyelela ku-2 000 m, i-Alishan (eTaiwan) — ifinyelela ku-1 600 m, amatiye amaningi “aphakeme” ase-China — angu-800–1 200 m.

  • Isimo sezulu: Isimo sezulu esipholile esinomswakama esisendaweni ephakeme (高原温带湿润气候). Izinga lokushisa lonyaka eliphakathi — 11.4°C (elinye eliphansi kakhulu kuzo zonke izindawo zokutshala itiye emhlabeni). Izilinganiso zemvula zonyaka — 960–1 100 mm. Amafu — cishe unyaka wonke. Umswakama — ≥80%. Ukukhanya okuhlakazekile (漫射光) kuvimbela ukwakheka kwemicu emahhadlahhadla (粗纤维), okwenza amahlumela abe mnene futhi abe nenyama.

  • Inhlabathi: Inhlabathi e-acidic ephuzi ebomvu (酸性红黄壤), pH 4.5–6.5. Okuqukethwe yizinto eziphilayo — ≥8.0% — inkomba eyirekhodi ezindaweni zokutshala itiye emhlabeni (ukuqhathanisa: ezindaweni eziningi — 1–3%). Inhlabathi icetshiswe nge-selenium ne-zinc ngokwemvelo.

  • Imithombo yamanzi: Amasimu atholakala osebeni lwechibi leqhwa i-Yigongtso (易贡湖). Ukunisela — ngamanzi ancibilikayo eqhweni (雪水灌溉). Lawa ngamanzi “a-distilled” anomthamo omncane kasawoti — alungele isitshalo setiye.

  • Imvelo: Akukho ukungcoliswa yizimboni. Ukuhlukahluka kwezinto eziphilayo okuphakeme kakhulu — indawo isemngceleni we-National Geological Park yase-Yigong. Amasimu etiye — anezitifiketi eziphilayo (有机茶), angenazo izibulala-zinambuzane nomanyolo wamakhemikhali.

5. Ubucwepheshe Bokukhiqiza:

Ubucwepheshe be-Línzhī Chūn Lǜ — inhlanganisela yokugazinga nokomiswa ngokufudumeza (半烘炒结合), enezinga eliphezulu lokusebenzisa imishini (~90%).

  • Ukwendlalwa (摊青 — tān qīng): Ukwendlalwa isikhashana ukuze kubune.

  • Ukulungisa (杀青 — shāqīng): Emgqonyeni onamarola (滚筒机) ku-140°C — ukulungiswa okuthambile, okuvikele ama-amino acid.

  • Ukuphotha (揉捻 — róuniǎn): Ukwakhiwa kwesakhiwo sokuqala.

  • Ukomiswa kokuqala (毛烘 — máo hōng): Ku-110°C — ukomiswa okusheshayo.

  • Ukomiswa kokugcina (足烘 — zú hōng): Ku-60°C, ngomlilo omnyama ohamba kancane (暗火慢烘, ànhuǒ màn hōng) — isigaba esiyinhloko esigcina ukusebenza kwama-amino acid futhi sakha “uboya obunesithwathwa” (霜毫, shuāngháo) — ungqimba olusiliva-omhlophe “lwesithwathwa” phezu kwamahlumela asontiwe.

  • Ukwembula iphunga (提香 — tíxiāng): Ukufudumeza okufushane kokugcina ukuze kuqiniswe iphunga le-chestnut.

  • Okukhethekile: Ukomiswa okuhamba kancane ngezinga lokushisa eliphansi (低温慢烘) — akusilo nje ukukhetha kobucwepheshe, kodwa isidingo: ezimeni eziphakeme zase-Linzhi, amazinga okushisa ajwayelekile anikeza umphumela ohlukile kunasendaweni ephansi ngenxa yengcindezi yomoya ephansi. Ochwepheshe basepulazini lase-Yigong ngamashumi eminyaka bathuthukise imingcele efanele yendawo yabo eyingqayizivele.

6. Izimpawu Zokunambitha Nokuhogela:

  • Ukubukeka kweqabunga elomile: Amahlumela asontiwe aqinile, asindayo (卷曲形,重实紧结). Umbala uluhlaza-ophuzi onokucwala okunamafutha (黄绿油润). Isici esiyinhloko esibukwayo — “uboya obunesithwathwa” (霜毫, shuāngháo) — ungqimba olusiliva-omhlophe “lwesithwathwa”, onikeza itiye ukubukeka okufana nokuthathwe yisithwathwa sasentabeni.

  • Iphunga leqabunga elomile: I-chestnut (栗香, lì xiāng) — inothi eliyinhloko. Ubusha obuluhlaza obuhlanzekile (清香). “Umoya wezintaba” (高山气息, gāoshān qìxī) — inothi eliyingqayizivele, elichazwa njengenhlanganisela yobusha beqhwa, ubumbiwe, nokuphola komoya onciphile. Lo “moya wezintaba” wuphawu lwetiye lase-Tibet, olungakaze lwenziwe ezindaweni eziphansi.

  • Iphunga lokunambitha: I-chestnut ebusha, nenothi lezintaba. Ihlala isikhathi eside.

  • Ukunambitheka: Okusha (鲜, xiān) — inothi eliqhakazile le-amino acid (okuqukethwe ≥4.5%). Okumnandi (甘, gān) — ubumnandi obuhlanzekile, “obusobala”. Okuqinile (醇厚, chúnhòu). “Okupholile okumnandi” (清甜, qīngtián) — isichazi esiyingqayizivele, esihlanganisa ukuphola kwezintaba nobumnandi be-amino acid. Itiye limelana nokuphinda kufakwe amanzi okungafika kwayisi-7 — inkomba ekhethekile kwitiye eliluhlaza, echazwa yikho okuqukethwe okuphezulu kwezinto ezikhishwa (ama-polyphenol ≥30% + ama-amino acid ≥4.5%).

  • Umbala wokunambitha: Uphuzi-oluhlaza, okhanyayo futhi osobalayo (黄绿明亮).

  • Isisekelo setiye (iqabunga eliphekiwe): Amahlumela aneminyama, anamanzi, futhi aqinile (润泽肥壮). Iqabunga — liphilile, licwebezelayo.

7. Ukuhlangana Kwamakhemikhali:

Izindawo eziphakeme ngokwedlulele zakha “irekhodi eliphindwe kabili” eliyingqayizivele — ngasikhathi sinye okuqukethwe okuphezulu kwama-polyphenol nama-amino acid:

  • Ama-polyphenol (ama-catechin): ≥30% — umphumela wemisebe ye-ultraviolet enamandla endaweni ephakeme engu-2 000+ m. Ukusebenza ngempumelelo kokunciphisa ama-radical mahhala — kuphindwe izikhathi eziyi-18 kwizikhathi zika-vitamin E.

  • Ama-amino acid (kuhlanganise ne-L-theanine): ≥4.5% — aphakeme kakhulu kunamatiye asezindaweni eziphansi. Ukubanda namafu kwenza kwehle ukuguqulwa kwama-amino acid abe ama-catechin, kugcine izinga eliyirekhodi lezinto “ezimnandi” “nezintsha”.

  • Ama-alkaloid: I-caffeine — okuqukethwe okumaphakathi. I-theobromine, i-theophylline.

  • I-selenium ne-zinc: Okuphakeme ngokwemvelo — kusuka enhlabathini enezinto eziphilayo ≥8%.

  • Amavithamini: I-vitamin C, ama-carotenoid.

  • Amaminerali: I-potassium, i-magnesium, i-zinc, i-selenium, i-manganese.

  • Ubungqayizivele: Inhlanganisela yama-polyphenol angama-≥30% nabama-amino acid angama-≥4.5% etiyeni elilodwa — yinto engavamile kakhulu. Ezindaweni eziningi, ukuphakama kwama-polyphenol kuhambisana nezinga eliphansi lama-amino acid (futhi okuphambene nalokho). Ukuphakama ngokwedlulele kwe-Linzhi — ngomphumela wesikhathi esisodwa we-UV nokubanda — kudala izimo lapho womabili amaqembu ezinto ehlanganiswa ndawonye.

8. Izinzuzo Zezempilo:

  • Ukususa ukukhathala (抗疲劳): I-L-theanine ilungisa ama-neurotransmitter ohlelweni lwemizwa oluphakathi, inikeze amandla alinganayo ngaphandle kokugqama.

  • Umsebenzi onamandla wokulwa nama-antioxidant: Ama-polyphenol (≥30%) — ukusebenza ngempumelelo kokunciphisa ama-radical mahhala kuphindwe izikhathi eziyi-18 kunovithamini E.

  • Ukuphathwa kwephrofayili ye-lipid (降脂): Ama-catechin avimbela ukuhlanganiswa kwamafutha.

  • Ukuqinisa amasosha omzimba: I-selenium, i-zinc, nama-amino acid.

  • Umthelela wokuvuselela: I-caffeine ne-L-theanine.

  • Kubalulekile: lezi zakhiwo zisekelwe emininingwaneni etholakala emphakathini futhi akuzona izincomo zezokwelapha.

9. Ukupheka Itiye:

  • Izinga lokushisa lamanzi: 90°C (amanzi abilayo, apholile ~1 iminithi). I-Línzhī Chūn Lǜ, ngenxa yokusonteka okuqinile namahlumela aneminyama, imelana namazinga okushisa aphezulu kunamanye amatiye amaningi aluhlaza amnene.

  • Ubuningi betiye: 3 g ku-150 ml wamanzi (isilinganiso esingu-1:50).

  • Isitsha: I-gaiwan emhlophe yobumba (白瓷盖碗).

  • Inqubo (indlela yokuthela ngaphansi / 下投法):

    1. Fudumeza i-gaiwan, khipha amanzi.
    2. Thela itiye.
    3. Geza ngokushesha — thela amanzi, uwakhiphe khona manjalo (快速洗茶).
    4. Thela amanzi engxenyeni eyodwa kwezintathu, nyakazisa — “vula iphunga” (摇香润茶).
    5. Gcwalisa amanzi. Ukuthela kokuqala — imizuzwana eyi-10–20.
    6. Okulandelayo — yandisa imizuzwana eyi-5–10. Itiye limelana nokuphinda kufakwe amanzi okungafika kwayisi-7.
  • Qaphela: ungasebenzisi amanzi abilayo — acekela phansi ama-amino acid asabela ekushiseni (i-teanine yetiye, 茶氨酸). Gwema “ukuphuphuma” (闷泡) ngaphezu komzuzu owodwa — lokhu kwandisa ukubabana. Ezimeni ezomile eziphakeme (uma uphuza itiye e-Tibet) — gcina lifakwe emoyeni, efrijini.

10. Ukugcina:

  • Gcina esitsheni esivaleka kahle, endaweni emnyama nepholile.
  • Okubalulekile — efrijini ku-0–5°C. Ezindaweni eziphakeme ezomile (ezivamile e-Tibet) — ukuvaleka okuphelele kubalulekile: itiye lixhuma ngokushesha emoyeni onciphile.
  • Isikhathi sokugcina — kufikela ezinyangeni eziyi-12 uma kugcinwa kahle.
  • Ngemva kokuvulwa — sebenzisa phakathi kwezinyanga ezi-1–2.

11. Intengo Nezinto Ezingamanga:

Línzhī Chūn Lǜ — itiye elikhiqizwa ngokulinganiselwe: ingqikithi — ipulazi lase-Yigong. Izinga eliphakeme kakhulu — kusuka ku-800 yuan nge-jin ngayinye (500 g).

  • Ungakugwema kanjani ukukhohlisa:

    • Thenga kubathengisi abathembekile abanesitifiketi sokukhiqiza ngendlela ephilayo nokumakwa ngemvelaphi.
    • Hlola “uboya obunesithwathwa”: ungqimba olujwayelekile olusiliva-omhlophe “lwesithwathwa” — uphawu lwemvelo lwetiye langempela lase-Tibet.
    • Hlola “umoya wezintaba”: inothi eliyingqayizivele lobusha beqhwa nobumbiwe, elingenziwa ezindaweni eziphansi.
    • Hlola ukuqina: kufika ekuthelweni okuphindwe kayi-7 — umphumela wokuqukethwe okuyirekhodi kwezinto ezikhishwa.
    • Bheka intengo: itiye langempela lase-Tibet alikwazi ukubiza kancane — umthamo wokukhiqiza ulinganiselwe.

12. Amaqiniso Athakazelisayo:

  • I-Línzhī Chūn Lǜ — itiye eliluhlaza lemboni eliphakeme kakhulu emhlabeni (1 900–2 300 m). Phezulu kwayo kukhula izihlahla zetiye zasendle kanye nokutshalwa kokuhlola.

  • Amasimu etiye ase-Yigong asungulwa ngamasosha asevecane ebutho le-18 — ibutho elidumile elabamba iqhaza ekukhululweni kwe-Tibet ngo-1950 ngokuthula. Ukutshalwa kokuqala — ngokoqobo “itiye elitshalwe amasosha”.

  • Okuqukethwe yizinto eziphilayo enhlabathini — ≥8% — irekhodi eliphelele ezindaweni zokutshala itiye. Ukuqhathanisa: ezindaweni eziningi “ezisezingeni eliphezulu” — 1.5–3%.

  • Ukunisela ngamanzi ancibilikayo eqhweni (雪水灌溉) — isici esiyingqayizivele: itiye ngokoqobo “liphuza iqhwa lase-Himalaya”.

  • “Irekhodi eliphindwe kabili” — ngasikhathi sinye ama-polyphenol angama-≥30% nama-amino acid angama-≥4.5% — inhlanganisela engavamile kakhulu, engenzeka kuphela ezindaweni eziphakeme ngokwedlulele ngomthelela wesikhathi esisodwa wemisebe ye-UV (ekhuthaza ama-polyphenol) nokubanda namafu (okugcina ama-amino acid).

  • Ngo-2024 indawo yamasimu etiye e-Linzhi yafinyelela kuma-54 000 mu (3 600 ha) — itiye selibe “yindawo entsha yokukhula” ku-”Ndlela yomlando yetiye namahhashi”, ehlanganisa i-Yunnan ne-Sichuan ne-Tibet izinkulungwane zeminyaka.

13. Ukuqhathaniswa Namanye Amatiye Aluhlaza Asezintabeni Eziphakeme:

  • Méngdǐng Gānlù (蒙顶甘露): Evela e-Sichuan. Ukuphakama — 800–1 200 m. Isontiwe, inezimbali- orchid, imnandi. I-Gānlù — “ihle kakhulu” futhi inephunga elimnandi; i-Línzhī — “inamandla” futhi inobumbiwe, “nomoya wezintaba” oyingqayizivele.

  • Ālǐshān Wūlóng (阿里山烏龍): Evela e-Taiwan. Ukuphakama — kufika ku-1 600 m. Ivutshiwe kancane, inezimbali- ubisi. Uhlobo lwetiye oluphambene ngokuphelele, kodwa olusondelene ngefilosofi ethi “ukukhuphuka okuphezulu kuba ngcono”.

  • Darjeeling First Flush: Evela e-India. Ukuphakama — kufika ku-2 000 m. Ivutshiwe kancane, inemuskati. I-Darjeeling — “iyaseYurophu” futhi inephunga eliyinkimbinkimbi; i-Línzhī — “ihlanzekile” futhi inobumbiwe, nobusha “obuneqhwa”.

  • Dōuyún Máo Jiān (都匀毛尖): Evela e-Guizhou. Ukuphakama — 600–1 500 m. I-chestnut, igcwele. I-Dōuyún — inesimo “esigolide-oluhlaza”; i-Línzhī — inesimo “sesithwathwa” sase-Tibet.

Ekuphetheni:

Línzhī Chūn Lǜ — itiye elivela ophahleni lomhlaba. Amanzi ancibilikayo eqhweni lase-Himalaya, inhlabathi enokuqukethwe okuyirekhodi kwezinto eziphilayo, amafu ahlala unyaka wonke endaweni ephakeme ngamamitha ayizinkulungwane ezimbili, namasosha ebutho le-18, atshala izihlahla zokuqala ezingwadule zase-Tibet, — konke lokhu kufakwe kuwo wonke umhlumela ombozwe “uboya obunesithwathwa” obusiliva. “Umoya wezintaba” oyingqayizivele, “irekhodi eliphindwe kabili” lama-polyphenol nama-amino acid, nokuqina kufika ekuthelweni okuphindwe kayisikhombisa — akusikho ukumaketha, kodwa umphumela wendawo ekhulunywa ngayo ngokwedlulele, engenakuqhathaniswa ekulinyweni kwetiye emhlabeni. Kulabo abafuna itiye elinobumsulwa obuphelele nomuzwa wokuphakama kukho konke ukuphuza, — i-Línzhī Chūn Lǜ yenzelwe lokho ngempela.